HANDSTAND CAMP COMING SOON MARCH 6 AT EXHALE ON MADISON!! SIGNUP ONLINE AT EXHALESPA.COM
Use your hands and arms to balance instead of your feet in this exciting and fun arm balance workshop! Lauren will explain the poses and then show you how to find the balance, step-by-step. She will then offer out options to enable you to take the poses to the next level- even shape-shifting from one to another without lowering your body to the mat. Join us to build strength and confidence in a safe and playful environment! Prior yoga experience is encouraged.