Whether you are just getting into yoga and want to feel more comfortable in open class settings, are working with or recovering from injury, or just want to deepen your practice, a private yoga session can be a tremendous benefit to you.

         You will benefit from personal attention throughout your session, which Lauren will tailor for your specific needs.  Hands on assists, step by step instruction and demonstration as appropriate will all blend together for your unique experience. 

Small group private sessions are also available and can be a great way to schedule classes that fit your needs and busy calendars.  Small group sessions can also be a great way to bond with friends and family and to celebrate occasions. Lauren has enjoyed teaching mother/daughter,                                                                                                           husband/wife/ bridal showers and                                                                                                             other small groups.